Fit for Life

with Newman Sport Psychology

The online group coaching programme that helps you to be active regularly and sustainably in a way that works for YOU
More info

Free Motivation Guide

How to find YOUR motivation to exercise in 5 steps

Designed to help you break the endless cycle of unrealistic, unsustainable exercise plans that just don't last. And move towards a new approach to activity and exercise that aligns with YOU and YOUR life. Explore 5 steps that you can take to build a plan of action towards positive, lasting exercise change that works for YOU. Download my free guide.
Download your free guide

Forms of support

  • 1-2-1 Exercise Psychology Support

    Individual exercise psychology coaching sessions offered via Zoom. Psychology informed exercise coaching designed to help you make positive change and improve your relationship with exercise.

  • 1-2-1 Sport Psychology Support

    Individual sport and performance psychology coaching sessions offered via Zoom. Support designed to help you with your mindset towards sporting performance.

  • Fit for Life - Group Programme

    6-week online group coaching programme empowering you to transform your approach and make positive change with activity and exercise.

  • Gym Mindset Workshops

    Workshops for your gym members - can be held in-person at your gym or online via Zoom. Designed to help gym members build better relationships with exercise and develop the optimal mindset to achieve their goals.

  • Sport Psychology Workshops

    For sports clubs and organisations. Bespoke workshops designed to cover key areas of sport and performance psychology as agreed and discussed. Deliverable to athletes or coaches or both!

  • Fit for Life Community

    The community membership for those looking to make positive exercise change whilst surrounded and supported by like-minded people on similar journeys.

  • Corporate Wellbeing Talks

    Bespoke talks covering exercise psychology and an overall healthy psychological approach to health and fitness. Built from an approach to exercise coaching that promotes long term, sustainable, positive exercise behaviour change. Designed and individualised to meet the needs of your group or organisation.