Forms of support

  • One-to-one

    Individual mindset and wellbeing coaching sessions offered via Zoom. Drawing on key principles of sport and exercise psychology.

  • Gym Mindset Workshops

    Workshops for your gym members - can be held in-person at your gym or online via Zoom. Designed to help gym members build better relationships with exercise and develop the optimal mindset to achieve their goals.

  • Bespoke Corporate Talks

    Bespoke talks related to developing a healthy psychological mindset to exercise. Designed and individualised to meet the needs of your group or organisation.

  • Online Courses

    COMING SOON - online personal development courses. First to be launched will aim to empower you to make change towards a better relationship with exercise.