Fit for Life

with Newman Sport Psychology

The online group coaching programme that helps you to be active regularly and sustainably in a way that works for YOU
Join the waiting list

Free Motivation Guide

How to find YOUR motivation to exercise in 5 steps

Designed to help you break the endless cycle of unrealistic, unsustainable exercise plans that just don't last. And move towards a new approach to activity and exercise that aligns with YOU and YOUR life. Explore 5 steps that you can take to build a plan of action towards positive, lasting exercise change that works for YOU. Download my free guide.
Download your free guide

Forms of support

  • One-to-one

    Individual exercise coaching sessions offered via Zoom. Psychology informed exercise coaching designed to help you make positive change and improve your relationship with exercise.

  • Fit for Life - Group Programme

    WAITLIST OPEN NOW - 6 week online group programme, empowering you to make positive and sustainable change with exercise.

  • Gym Mindset Workshops

    Workshops for your gym members - can be held in-person at your gym or online via Zoom. Designed to help gym members build better relationships with exercise and develop the optimal mindset to achieve their goals.

  • Corporate Wellbeing Talks

    Bespoke talks, built from an approach to exercise coaching that promotes long term, sustainable, positive exercise behaviour change. Designed and individualised to meet the needs of your group or organisation.