My Movement Motivation Workbook
by Newman Sport Psychology
Do you struggle to make activity and exercise a regular part of your life? Or do you feel stuck with activity and exercise?
Find YOUR motivation for activity and exercise with this step-by-step guide so that you can make positive and long lasting change in a way that works for YOU, your values, your priorities and your wider life circumstances.
My Activity & Exercise Journal
by Newman Sport Psychology
The exercise/fitness/workout journal with a difference!
This activity and exercise journal is designed to be more than just a record of what you did and when.
Informed by the creator's background in sport and exercise psychology, helping people to be active regularly and sustainably, the journal provides a prompted, reflective process designed to help you continually develop your relationship with activity and exercise and move towards an approach that truly aligns with your own individual motivations, priorities and values in life.
Free Goal Setting Support
6 actionable emails & a virtual workshop
Taking you through a step-by-step approach to health and fitness goal-setting designed to end guilt, shame, and frustration, and build the foundations for a long-term, sustainable relationship with exercise, health and fitness.
Webinar: Measuring progress & success in exercise and physical activity
Do you find yourself pre-occupied with your training numbers? Are you dancing around your bedroom at 11.57pm trying to complete the circle on your fitness watch? In this webinar we explore the ways in which we might measure our progress and success in our exercise and training endeavours, consider the pros and cons of numerical measures, and explore potential alternatives!
The Anti-Should Fitness Psychology Podcast
with Dr Han Newman
Anti‑Should Fitness Psychology is a space for health-conscious people to build lifelong fitness without "shoulds", shame or self-punishment. Hosted by Sport and Exercise Psychologist in training and fitness community leader Han, this podcast explores how "shoulds" lead us to an unsustainable, guilt and shame filled all-or-nothing approach to health and fitness. You’ll learn how to step away from the "shoulds" and build a psychologically healthy, values-led approach to health and fitness that’s built on self‑compassion, flexibility, and self-trust, so that you can be fit FOR LIFE.
YouTube
Anti-Should Fitness Psychology
Anti‑Should Fitness Psychology is a space for health-conscious people to build lifelong fitness without "shoulds", shame or self-punishment. Via this channel, I break down my approach to building a guilt-free, healthy approach to health and fitness in short bitesize videos.
