Are you struggling to make change regarding activity and exercise? 

Do you feel as though you need further support in pursuit of your exercise or activity goals?

Are you wanting to make changes but don't know where or how to start?

Or have tried to make changes but struggled to sustain them?

This online group programme empowers you to make positive change towards exercising regularly and sustainably.

The programme will cover the following topics:

Motivation & Willpower

Barriers to exercise

Finding your activity

Goal-setting

Sustaining activity

Decision-making & dealing with setbacks