The Anti-Should Fitness Psychology Podcast

with Dr Han Newman

Anti‑Should Fitness Psychology is a space for health-conscious people to build lifelong fitness without "shoulds", shame or self-punishment. Hosted by Sport and Exercise Psychologist in training and fitness community leader Han, this podcast explores how "shoulds" lead us to an unsustainable, guilt and shame filled all-or-nothing approach to health and fitness. You’ll learn how to step away from the "shoulds" and build a psychologically healthy, values-led approach to health and fitness that’s built on self‑compassion, flexibility, and self-trust, so that you can be fit FOR LIFE.
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Free Goal Setting Support

End your training frustration & get fit for life with this free challenge.

Includes 6 emails and one virtual workshop taking you through step-by-step a health and fitness goal-setting approach designed to end guilt, shame, and frustration, and build the foundations for a long-term, sustainable relationship with exercise, health & fitness.
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Forms of support

  • 1-2-1 Exercise Psychology Support

    Individual exercise psychology support offered via Zoom. For those who are struggling to make exercise a regular part of their life and/or feel they have a negative relationship with exercise. A focus on long-term, sustainable change and finding what works for YOU.

  • 1-2-1 Sport & Performance Psychology Support

    Individual sport and performance psychology support offered via Zoom. For those who are looking to enhance their psychological approach to performance and/or feel their performance is currently hindered by psychological factors.

  • Gym Mindset Workshops

    Workshops for your gym members - can be held in-person at your gym or online via Zoom. Designed to help gym members build better relationships with exercise and develop a sound psychological approach to achieve their health, fitness and/or performance goals.

  • Sport & Performance Psychology Workshops

    For your club, team, group or organisation. Bespoke workshops designed to cover key areas of sport and performance psychology as agreed and discussed.

  • Fit for Life Community

    The community membership for those looking to make positive exercise change whilst surrounded and supported by like-minded people on similar journeys.

  • Corporate Wellbeing Support

    Bespoke talks, workshops or programmes of support that uses key principles of exercise psychology to help busy professionals build a sustainable approach to their health & wellbeing. Promotes long term, sustainable, positive exercise behaviour change. Designed and individualised to meet the needs of your group or organisation.

  • Bespoke Support

    If you are looking for support for you, your group, or your organisation, and what you're looking for doesn't fit neatly within one of the categories above, please do feel free to reach out for a chat! Happy to discuss.