1-2-1 Exercise Coaching

Individual support for those who struggle to make exercise and physical activity a regular part of their life, and/or those who feel that their current relationship with exercise is having a negative impact on their wellbeing. Informed by key principles of sport and exercise psychology, designed to help you make positive, long lasting and sustainable change.

Online Group Programme

Coming soon - a 6 week online group programme, empowering you to make positive and sustainable change with exercise. Based on my six-step, psychology-informed approach to positive, long term, sustainable exercise change.

More info here: Coming soon

Gym Mindset Workshops

Workshops for your gym members - can be held in-person at your gym or online via Zoom.

Designed to help gym members build better relationships with exercise and develop the optimal mindset to achieve their goals.

More info here: The Gym Mindset Workshop

Bespoke Corporate Talks

Are you a business owner or manager looking to support your employees health and wellbeing in relation to physical activity and exercise? I deliver bespoke talks, built from my six step approach to positive, sustainable exercise behaviour. Designed and individualised to meet the needs of your group or organisation.