Ways to work with me
Sport, performance, exercise, health and wellbeing psychology support - at individual, team/group or organisational levels
1-2-1 Exercise Psychology Support
Individual support for those who struggle to make exercise and physical activity a regular part of their life, and/or those who feel that their current relationship with exercise is having a negative impact on their wellbeing. Informed by key principles of sport and exercise psychology, designed to help you make positive, long lasting and sustainable change that adds to your quality of life, rather than detracts from it.
If you are interested in working on your relationship with activity and exercise through 1-2-1 coaching, please complete the short expression of interest form here:
1-2-1 Sport or Performance Psychology Support
Support for those looking to develop their mindset and psychological approach to performance, in contexts including sport, dance, business, the military and emergency services, and the performing arts. This could include, but is not limited to, areas such as: fear of failure, performing under pressure, developing psychological skills, building confidence, emotional control, concentration and focus, the psychology of injury, or support through transitions (e.g. moving from youth to adult sport, changing teams/clubs, or retiring from performance sport).
If you are interested in 1-2-1 sport psychology support, please complete the short expression of interest form here:
Sport or Performance Psychology Workshops
Bespoke workshops for your high performing team, club, group or organisation. In sport, for players, athletes, coaches, staff and/or parents. In other performance domains, for the performers and/or anyone supporting them. Some example topics: performing under pressure, developing psychological skills, developing a team or organisational culture, creating psychological safety, transitions and retirement from performance, supporting young athletes in sport. Please get in touch via email to discuss your team or organisation's needs - [email protected]
Exercise & Health Psychology Workshops
Group workshops for your gym or health club members, or personal training clients - can be held in-person at your gym or online via Zoom.
Designed to help gym members and other exercisers build better relationships with exercise and a healthier psychological approach to pursuing their health, fitness and/or performance goals.
Please get in touch via email to discuss your group's needs - [email protected]
Bespoke Corporate Health & Wellbeing Support
Are you looking to support your employees health and wellbeing in relation to physical activity and exercise? I deliver bespoke talks, workshops, and/or broader programmes based around the use of psychology to support busy professionals to make positive exercise and health behaviour change, and live healthy lives. Designed and individualised to meet the needs of your group or organisation - please get in touch via email to discuss - [email protected]