Ways to work with me
Psychology informed exercise coaching, helping you to exercise regularly and sustainably. Sport psychology support, helping you to develop an optimal performance mindset.
1-2-1 Exercise Coaching
Individual support for those who struggle to make exercise and physical activity a regular part of their life, and/or those who feel that their current relationship with exercise is having a negative impact on their wellbeing. Informed by key principles of sport and exercise psychology, designed to help you make positive, long lasting and sustainable change.
If you are interested in working on your relationship with activity and exercise through 1-2-1 coaching, please complete the short expression of interest form here:
1-2-1 Sport Psychology Support
Support for those looking to develop their mindset and psychological approach to sporting performance. This could include, but is not limited to, areas such as: fear of failure, performing under pressure, developing psychological skills, building confidence, emotional control, concentration and focus, the psychology of injury, or support through transitions (e.g. moving from youth to adult sport, changing teams/clubs, or retiring from performance sport).
If you are interested in 1-2-1 sport psychology support, please complete the short expression of interest form here:
Fit for Life Online Group Coaching Programme
An 8-week online group coaching programme, empowering you to make positive and sustainable change with exercise. Based on my specifically-designed, psychology-informed approach to positive, long term, sustainable exercise change.
Sport Psychology Workshops
Bespoke workshops for your sports team, club or organisation. For players, athletes, coaches, staff and/or parents. Some example topics: performing under pressure, developing psychological skills, developing a team or organisational culture, transitions and retirement from performance sport, supporting young athletes in sport. Please get in touch via email to discuss your team or organisation's needs - [email protected]
Exercise Psychology Workshops
Grpup workshops for your gym or health club members, or personal training clients - can be held in-person at your gym or online via Zoom.
Designed to help gym members and other exercisers build better relationships with exercise and a healthier approach to activity.
Please get in touch via email to discuss your group's needs - [email protected]
Bespoke Corporate Talks
Are you a business owner or manager looking to support your employees health and wellbeing in relation to physical activity and exercise? I deliver bespoke talks, built from my six step approach to positive, sustainable exercise behaviour. Designed and individualised to meet the needs of your group or organisation - please get in touch via email to discuss - [email protected]